Activity Suggestions and Tips
Activities are an important part of everyday and every healthy body. To help keep you and your family fit, try to include some of these weekly fitness tips in the daily routine.
Start
your kids on the right track. A healthy lifestyle early
in life can determine a child’s health as an adult. Teach your
children how important it is to exercise regularly, to watch their weight
and not to smoke.
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5 Tips for Raising Kids
Take a Break from CartoonsFrom Big Bird to Spongebob, little children love
television.
It isn’t necessary to cut
out TV time altogether, but it’s important to have active playtime.
Toddlers and preschoolers should not be in
front of the TV more than an hour at a time except when sleeping.
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Physical Activity and Your Child
Regular Activity
in Childhood and Adolescence:* Improves blood
pressure and cholesterol levels.
* Promotes a healthy
heart.
* Increases
self-esteem.
* Helps control
stress.
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Business Fitness
Work out before work. Twenty minutes of aerobic activity, such as brisk
walking, jogging or swimming, on most days can help you stay alert on the job.
It also keeps your heart in tip-top shape.
On the job. During
work, use your breaks to exercise. Take a lap around your building. Shoot hoops
outdoors. Keep a resistance band or hand weights at work for strength training.
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