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  • Move It For Your Health 
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  • Activity Suggestions and Tips 
    Family_Walking2007-06-29-1183145698.jpgActivities are an important part of everyday and every healthy body.  To help keep you and your family fit, try to include some of these weekly fitness tips in the daily routine.

    Short workouts lift depression.  Just 30 minutes of brisk walking can immediately boost the mood of depressed patients, giving them the same quick pick-me-up they may be seeking from cigarettes, caffeine or binge eating.

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  • 5 Tips for Raising Kids 
    Family_Laying2007-06-29-1183149156.jpg Take a Break from Cartoons
    From Big Bird to Spongebob, little children love television.  It isn’t necessary to cut out TV time altogether, but it’s important to have active playtime.  Toddlers and preschoolers should not be in front of the TV more than an hour at a time except when sleeping.

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  • Physical Activity and Your Child 
    Child_Bike2007-06-29-1183150677.jpg Regular Activity in Childhood and Adolescence:
    * Improves blood pressure and cholesterol levels.
    * Promotes a healthy heart.
    * Increases self-esteem.
    * Helps control stress.
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  • Business Fitness 
    Office_Fitness2007-06-29-1183152630.jpgWork out before work. Twenty minutes of aerobic activity, such as brisk walking, jogging or swimming, on most days can help you stay alert on the job. It also keeps your heart in tip-top shape.

    On the job. During work, use your breaks to exercise. Take a lap around your building. Shoot hoops outdoors. Keep a resistance band or hand weights at work for strength training.

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