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Move It For Your Health
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Tips for Eating Healthy
It's a myth that skipping meals is a good way to lose weight. The fact is that your body needs a certain number of calories and nutrients each day to work properly. Skipping meals may also encourage you to snack more throughout the day.
Eating healthy is an important part of every day and every healthy body. In an effort to keep you and your family in tip-top shape, try some of these weekly tips for a healthier diet.
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Smart Ways to Indulge
There are smarter ways to indulge. Limit yourself to a small single-serve portion of a high-calorie, high fat food you crave or find an alternative.
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Eating For Life
Five (5) foods that can add years to your life. New research suggests that including a
combination of antioxidants on your plate yields a more powerful advantage than
eating any one type of antioxidant food alone.
Here are some suggestions: spirulina (blue-green algae), cranberries, blueberries or blackberries, leafy greens (kale or spinach) almonds and walnuts, Flaxseed.
Focus your Vision – Foods for Sight! Following are some foods that are good for your sight: spinach, broccoli, kale, awiss xhard and collards, orange fruits & vegetables, corn and cold-water fish such as tuna, mackerel, sardines and salmon.
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Kids Can Help Too!
How Your Kids Can HelpTaken From: www.kaboose.com
Let’s face it: as adults, we’re usually cooking because we have to. But to a child, a kitchen is a mad scientist’s laboratory. Stuff gets measured and mixed; liquids are poured into beakers; ordinary substances are transformed, as if by magic, into delicious edible wonders. Isn’t it time you took on an apprentice or two? A few simple tricks can make it easy and safe for your kids to help you in the kitchen.
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