It's amazing how much good nutrition you can sneak into a drink. In fact, a single glass of 100 percent juice supplies one of the recommended five daily servings of fruit or vegetables. Offer the drinks in mugs, cartoon glasses or wine glasses. Don't forget the crazy straws.
Much like an arts and crafts project, making a snack can become an after-school activity. The bonus: Kids get to eat their artwork, and you get to sneak nutritious foods into their diet. More >>
Different is Good
Try these snack ideas to add a little healthy variety to your child's day ...
Loading up a snack plate with too much food overwhelms a child. Offer children small bites and you will find that they are more apt to eat everything on their plates.
Like countless other picky eaters—kids often believe that food tastes better when it is dipped before it is eaten. They feel like they aremaking theirown snack.