Kraft Foods Italian-Style Chicken Stir-Fry
(4 servings)

2 cups instant brown rice
1 lb. Boneless skinless chicken breasts, cut into strips
1 pkg. (16 oz.) frozen stir-fry vegetables, thawed
½ cup Light Italian Dressing

1) Cook rice as directed on package.

2) Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; stir-fry 2-3 minutes or until chicken is no longer pink.

3) Add vegetables & dressing; stir-fry 3-4 minutes or until chicken is cooked through & vegetables are crisp-tender.

4) Serve over rice.

Nutrition Information per serving:
Calories: 400
Total Fat (gm): 6
Saturated fat (gm): 1.5
Sodium (mg): 580
Carbohydrate (gm): 51
Fiber (gm): 5
Protein (gm): 30

Substitutions: Microwavable brown rice. Fresh vegetables chopped instead of frozen. Low salt soy sauce instead of Italian dressing