GMFS Back to the Basics
Back to the Basics- Biceps
Friday, October 30, 2009 @9:45am CST
Jennifer Hunter demonstrates a couple bicep exercises that you can do at home.
Back to the Basics - Bicep Curls
Friday, October 23, 2009 @9:02am CST
Jennifer Hunter demonstrates how to properly do a bicep curl.
Back to the Basics- Bent Over Row
Friday, October 16, 2009 @8:59am CST
Jennifer Hunter demonstrates the bent over row, an exercise you can do at home to strengthen the back..
Back to the Basics- More Back Exercises
Friday, October 9, 2009 @9:45am CST
Jennifer Hunter demonstrates a free weight exercise you can do at home to strengthen the back..
Back to the Basics- Free Weight Back Row
Friday, October 2, 2009 @8:29am CST
Jennifer Hunter demonstrates a free weight exercise you can do at home to strengthen the back.
Back to the Basics- Upper Body Stretches
Friday, September 25, 2009 @8:45am CST
Jennifer Hunter has a good way to finish your workout with upper body stretching.
Back to the Basics- Lower Body Stretching
Friday, September 18, 2009 @10:21am CST
Jennifer Hunter has the perfect way to finish a workout with lower body stretching.
Back to the Basics- Straight Legged Dead Lifts
Friday, September 11, 2009 @8:43am CST
Jennifer Hunter demonstrates the proper form for a straight legged dead lift.
