GMFS Back to the Basics
Back to the Basics- Core Exercises Pt. 2
Friday, March 12, 2010 @8:22am CST
Jennifer Hunter has another exercise designed to improve your core.
Back to the Basics- Core Exercises
Friday, March 5, 2010 @8:51am CST
Jennifer Hunter talks about exercises for your core.
Back to the Basics- Negative Training
Friday, February 26, 2010 @10:25am CST
Jennifer Hunter talks about negative training.
Back to the Basics- Circuit Training
Friday, February 19, 2010 @9:22am CST
Jennifer Hunter talks about circuit training.
Back to the Basics- Push/Pull Workout
Friday, February 12, 2010 @8:40am CST
Jennifer Hunter demonstrates a push/pull workout.
Back to the Basics- Constructing Your Workout Pt. 3
Friday, February 5, 2010 @8:55am CST
Jennifer Hunter about taking individual exercises and combining them into a workout. This week it's the lower body.
Back to the Basics- Constructing Your Workout Pt. 2
Friday, January 29, 2010 @9:19am CST
Jennifer Hunter about taking individual exercises and combining them into a workout.
Back to the Basics- Constructing Your Workout Pt. 1
Friday, January 22, 2010 @8:40am CST
Jennifer Hunter about taking individual exercises and combining them into a workout.
