GMFS Back to the Basics
Back to the Basics- Glutes
Friday, November 13, 2009 @8:14am CST
Jennifer Hunter demonstrates a couple exercises that will work out your glutes.
Back to the Basics- Thighs
Friday, November 6, 2009 @9:28am CST
Jennifer Hunter demonstrates a several thigh exercises you can do at home.
Back to the Basics- Biceps
Friday, October 30, 2009 @9:45am CST
Jennifer Hunter demonstrates a couple bicep exercises that you can do at home.
Back to the Basics - Bicep Curls
Friday, October 23, 2009 @9:02am CST
Jennifer Hunter demonstrates how to properly do a bicep curl.
Back to the Basics- Bent Over Row
Friday, October 16, 2009 @8:59am CST
Jennifer Hunter demonstrates the bent over row, an exercise you can do at home to strengthen the back..
Back to the Basics- More Back Exercises
Friday, October 9, 2009 @9:45am CST
Jennifer Hunter demonstrates a free weight exercise you can do at home to strengthen the back..
Back to the Basics- Free Weight Back Row
Friday, October 2, 2009 @8:29am CST
Jennifer Hunter demonstrates a free weight exercise you can do at home to strengthen the back.
Back to the Basics- Upper Body Stretches
Friday, September 25, 2009 @8:45am CST
Jennifer Hunter has a good way to finish your workout with upper body stretching.
