Quantcast
breaking news

Back to the Basics- November 12, 2010

By: Alan Matthews
Updated: November 12, 2010
watch video

Jennifer demonstrates another exercise for your shoulders using the cable cross-over machine.  If you have any questions or ideas for Back to the Basics, send us an email at gmfs@kode12.tv.

Comments

Log in to comment on this article

Readers Feel...

hello
Related Content

Claire Matthews has a few more products to help fade age spots....

Claire Matthews discusses age spots and reveals several products that may help fade them....

The birthday/anniversary segment for June 19, 2013. The winner was Nicky Loucks....

Dr. Ben Leavens continues to reveal items from the mystery bag, each relating to a summer pet care tip....

Dr. Ben Leavens brings in a mystery bag of items, each relating to a summer pet care tip....

The birthday/anniversary segment for June 18, 2013. The winner was Terry Pooler....

Collect your spare change and help with the Ronald McDonald House Day of Change....

Trisha Patton takes us through the events that will be part of Third Thursday in June....

The birthday/anniversary segment for June 17, 2013. The winner was Hailey Wiktorek....

Cameo Harrington breaks out the tools and gadgets for Father's Day gift ideas from Northpark Mall....

 
Good Morning Four States
 
 
 
 
©1998 - 2013 Fourstateshomepage.com
Nexstar Broadcasting, Inc.
All Rights Reserved