Key Lime Parfait- January 11, 2011
By: Alan Matthews
Updated: January 11, 2011
Key Lime Parfait
Recipe from www.kraftrecipes.com
1/2 cup shredded wheat and bran cereal, crushed
1 Tbsp. Brown sugar
2 medium bananas, sliced
2 medium kiwi, peeled, sliced
1 cup thawed fat free Whipped Topping
2 containers (6 oz. each) key lime nonfat yogurt
Mix crushed cereal and sugar until well blended; set aside.
Add fruit to whipped topping; stir gently until well blended.
Spoon half of the yogurt into four parfait glasses; cover with half of the fruit mixture. Repeat layers. Sprinkle with the cereal mixture just before serving.
Per Serving:
Calories 190
Total Fat 1.5 g
Sodium 80 mg
Carbohydrate 41 g
Protein 6 g
Dietary Fiber 4 g
