St. John's- Summer Fruit- July 26, 2011
By: Alan Matthews
Updated: July 26, 2011
Tomato-Peach Salad
Recipe from www.foodnetwork.com
Directions Toss tomato and peach wedges with red onion slices.
Drizzle with cider vinegar and olive oil; season with sugar, salt and pepper.
Blueberries and Melon with Honey Lime Dressing
Recipe from www.mealsforyou.com
Makes 4 servings
1/4 cup honey
2 Tbs. lime juice
1 lb. honeydew melon pieces, or cantaloupe
1 cup blueberries
Combine honey and lime juice in a small bowl. Mix thoroughly. Combine melon and blueberries in another bowl. Add dressing. Gently toss and serve.
Per serving: Calories 126
Fat 0.3g
Cholesterol 0mg
Protein 0.9g
Carbohydrates 33.7g
Fiber 1.7g
Sugar 30.7g
Sodium 14mg
Recipe from www.foodnetwork.com
Directions Toss tomato and peach wedges with red onion slices.
Drizzle with cider vinegar and olive oil; season with sugar, salt and pepper.
Blueberries and Melon with Honey Lime Dressing
Recipe from www.mealsforyou.com
Makes 4 servings
1/4 cup honey
2 Tbs. lime juice
1 lb. honeydew melon pieces, or cantaloupe
1 cup blueberries
Combine honey and lime juice in a small bowl. Mix thoroughly. Combine melon and blueberries in another bowl. Add dressing. Gently toss and serve.
Per serving: Calories 126
Fat 0.3g
Cholesterol 0mg
Protein 0.9g
Carbohydrates 33.7g
Fiber 1.7g
Sugar 30.7g
Sodium 14mg
