Quantcast
breaking news

Back to the Basics- October 28, 2011

By: Alan Matthews
Updated: October 28, 2011
watch video

 Jennifer Jameson has a chest press exercise that also works our core.  If you have any questions or ideas for Back to the Basics, send us an email at gmfs@kode12.tv.

Comments

Readers Feel...

hello
Related Content

Dr. Ben Leavens has more tips on preventative health care for your animals. In this segment, we discuss prevention that is needed once a year and once a lifetime....

Dr. Ben Leavens talks about preventative health care for your animals. In this segment, we discuss prevention that is needed once a day and once a month....

The birthday/anniversary segment for May 21, 2013. The winner was Jeannie Lewis....

The list of guests/segments on Good Morning Four States for May 20-24....

Resilience, Resolve, and Realization will be the focus of the second anniversary event at Cunningham Park for May 22....

Kids will have the opportunity to play a wide variety of sports as Calvary Baptist Church offers their annual sports camp....

The birthday/anniversary segment for May 20, 2013. The winner was Ruth Anne Jones....

With summer almost here, people will be heading to the beach and lake.  Cameo Harrington from Northpark Mall offers plenty of swim wear options....

With summer almost here, Cameo Harrington from Northpark Mall has a full array of clothing ideas for the kids....

The birthday/anniversary segment for May 17, 2013. The winner was Reagan Harper....

 
Good Morning Four States
 
 
 
 
©1998 - 2013 Fourstateshomepage.com
Nexstar Broadcasting, Inc.
All Rights Reserved