St. John's- Mango Cranberry Sauce- November 15, 2011
By: Alan Matthews
Updated: November 15, 2011
Mango Cranberry Sauce
1 can (16 oz.) whole-berry cranberry sauce
3 tangerines
1 medium mango, peeled and diced
1 cup diced fresh pineapple
1/4 cup finely chopped red onion
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and finely chopped
Combine all ingredients in a large bowl. Cover and refrigerate until serving.
Yield: 4 1/2 cups
1/4 cup equals:
57 calories
0 cholesterol
15 g. carbohydrate
6 mg. sodium
1 g. fiber
Diabetic exchange: 1 fruit
