St. John's- Fruit and Breakfast- January 10, 2012
By: Alan Matthews
Updated: January 19, 2012
Breakfast Parfait
Ingredients
cup low-fat cottage cheese or low-fat plain yogurt
1 cup fruit - pineapple chunks, papaya chunks, peaches, strawberries, banana, etc
2 teaspoons granola or Grape Nuts
Preparation
Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with granola/cereal.
Nutrition
Per serving (with Cottage cheese): 247 Calories, 3 g fat, 40 g Carbohydrates, 20 g Protein, 3 g Fiber
2 Carbohydrate Serving
Exchanges: 2 fruit, 3 very lean meat
Per serving (with yougurt): 196 calories, 4 g fat, 31 g carbohydrate, 12 g protein, 3 g fiber.
