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Mercy- Apple Cranberry Relish- December 11, 2012

By: Alan Matthews
Updated: December 11, 2012
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Fresh Apple Cranberry Relish

From Diabetic Cooking

Ingredients:

3 cups diced Granny Smith apples (about 2 large apples)

cup dried cranberries or cherries

cup pineapple juice or orange juice

1 tablespoon lemon juice

2-3 teaspoons grated fresh ginger

1 tablespoon sugar

teaspoon ground nutmeg

1/8 teaspoon ground cloves

Directions:

In medium bowl combine all ingredients & toss gently, yet thoroughly until well blended.

Makes 6 servings: 1/2 cup each

Nutrition Information per serving:

Calories 75

Total fat (grams) <1

Protein (grams) <1

Carbohydrate (grams) 20

Dietary fiber (grams) 2

Sodium (milligrams) 1

Also counts as 1 fruit

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