Italian Quiche- February 8, 2011
By: Alan Matthews
Updated: February 8, 2011
KRAFT’S QUICK ITALIAN SPINACH PIE
INGREDIENTS:
1 container (16 ounce) 2% Lowfat Cottage Cheese
1 package (10 ounce) Frozen Chopped Spinach, thawed, well-drained
(may need to pat dry to remove excess water)
1 cup Shredded Part-Skim Mozzarella Cheese
4 eggs (lightly beaten)
½ cup chopped red bell peppers
1/3 cup Grated Parmesan Cheese
1 teaspoon dried oregano
RECIPE
Preheat oven to 350 degrees Fahrenheit.
Mix all ingredients until well blended.
Pour into greased 9-inch pie plate.
Bake 40 minutes or until center is set.
Makes 8 servings
Nutrition information per serving
Calories 150
Total Fat (grams) 8
Saturated Fat (grams) 4
Carbohydrate (grams) 6
Protein (grams) 15
Dietary fiber (grams) 1
Sodium (milligrams) 450
Dietary Exchanges 1 Vegetable & 2 Meat
Substitutes =
1 cup egg substitute for 4 eggs
1 jar (7 ounce) roasted red peppers, well-drained & chopped for fresh
