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Mercy- Cowboy Salsa- July 24, 2012

By: Alan Matthews

Updated: July 24, 2012

Cowboy Salsa 3 tomatoes, seeded, finely chopped 1 can (15.5 oz) blackeyed peaas, rinsed 1 can (11 oz) corn drained 8 green onions, thinly sliced 2 avacados, chopped 1/4 cup chopped fresh cilantro 4 Slices baked cooked ham, finely chopped 1/2 cup Kraft Zesty Italian Dressing Combine all ingredient.Serve with whole grain crackers or chips. 12 servings about 1/2 cup and 5 crackers each. Calories 180 Total fat 10g Sodium 320 mg Carbohydrates 21 g Fiber 5 g Protein 4 g

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