Mercy- Apple Cranberry Relish- December 11, 2012
By: Alan Matthews
Updated: December 11, 2012
Fresh Apple Cranberry Relish
From Diabetic Cooking
Ingredients:
3 cups diced Granny Smith apples (about 2 large apples)
cup dried cranberries or cherries
cup pineapple juice or orange juice
1 tablespoon lemon juice
2-3 teaspoons grated fresh ginger
1 tablespoon sugar
teaspoon ground nutmeg
1/8 teaspoon ground cloves
Directions:
In medium bowl combine all ingredients & toss gently, yet thoroughly until well blended.
Makes 6 servings: 1/2 cup each
Nutrition Information per serving:
Calories 75
Total fat (grams) <1
Protein (grams) <1
Carbohydrate (grams) 20
Dietary fiber (grams) 2
Sodium (milligrams) 1
Also counts as 1 fruit
