Quantcast
breaking news

Back to the Basics- November 30, 2012

By: Alan Matthews
Updated: November 30, 2012
watch video
Jennifer Jameson has a variation on a bicep curl that is more difficult than it looks.  If you have any questions or ideas for Back to the Basics, send us an email at gmfs@kode12.tv.

Comments

Readers Feel...

hello
Related Content

The birthday/anniversary segment for May 24, 2013. The winner was Kelsey Rundle....

The list of guests/segments on Good Morning Four States for May 27-31....

Mark Rains talks about the upcoming Joplin Outlaws season, which begins on June 1 at home....

Bubba and the Job Genie provide us with the details of the drive-through Job Fest....

The Animal Adoption and Resource Center will appreciate your help in getting all of the animals sponsored before the adoption event on Wednesday, May 29....

The birthday/anniversary segment for May 23, 2013. The winner was Johnny Sullivan....

Rick Newberry from Goodyear has a couple basic suggestions to prepare your car for summer driving....

Buffalo Wild Wings will be releasing sky lanterns to remember Joplin on the 2nd anniversary of the tornado. They will also be donating a portion of their sales to the tornado recovery in Oklahoma....

The birthday/anniversary segment for May 22, 2013. The winner was Karrie Jackson....

Bean bag chairs without a permanent zipper closure allow young children to unzip, ingest or inhale the small beads inside of the bean bag chair, posing a suffocation and strangulation hazard....

 
 
 
 
©1998 - 2013 Fourstateshomepage.com
Nexstar Broadcasting, Inc.
All Rights Reserved