Defending Against the Flu
By: Import User
Updated: January 7, 2009
A lack of immunizations have many residents still unprotected from the flu. But health care providers are saying by December, supplies should be adequate to serve everyone who wants the vaccine. Until the vaccine becomes available, and for those who are not at high risk, there are some simple ways to boost the body`s natural defense against illness until more vaccine is available. Get eight hours of sleep a night, eat a balanced diet, exercise regularly, drink plenty of water, and wash hands regularly with soap and warm water.
