Smart Ways to Indulge
By: Administrator
Updated: March 21, 2010
Here are some ideas:
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You Crave Potato Chips Salted Peanuts Crackers filled with cheese spread
Chocolate cream pit Milk chocolate candy bar Sweet potato pie Creamed spinach Fried chicken with skin Macaroni & cheese |
Smart Swap Light microwave popcorn Lightly salted toasted soy nuts Light, part-skim mozzarella stick & 5 whole grain crackers Chocolate chunk biscotti Low-fat chocolate pudding Small chocolate granola bar Baked sweet potato w/marshmallows Steamed spinach sprinkled with parmesan cheese Baked chicken tenders Whole wheat pasta tossed with olive & garlic |
No need to diet, just slim down. Sometimes a simple tweak can lead to significant weight loss over time. Have an English muffin instead of a bagel. Eat an orange & skip the juice, Control your condiments by eating mustard instead of mayo, instead of a roll eat your sandwich in a wrap and if you eat ice cream try very small portions.
