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Smart Ways to Indulge

By: Administrator
Updated: March 21, 2010

Here are some ideas:

You Crave

Potato Chips

Salted Peanuts

Crackers filled with cheese spread


Chocolate chip cookies

Chocolate cream pit

Milk chocolate candy bar

Sweet potato pie

Creamed spinach

Fried chicken with skin

Macaroni & cheese

Smart Swap

Light microwave popcorn

Lightly salted toasted soy nuts

Light, part-skim mozzarella stick & 5 whole grain crackers

Chocolate chunk biscotti

Low-fat chocolate pudding

Small chocolate granola bar

Baked sweet potato w/marshmallows

Steamed spinach sprinkled with parmesan cheese

Baked chicken tenders

Whole wheat pasta tossed with olive & garlic


No need to diet, just slim down.  Sometimes a simple tweak can lead to significant weight loss over time.  Have an English muffin instead of a bagel.  Eat an orange & skip the juice, Control your condiments by eating mustard instead of mayo, instead of a roll eat your sandwich in a wrap and if you eat ice cream try very small portions.

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