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Back to the Basics
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Back to the Basics- March 8, 2013
Jennifer Jameson has an exercise using the plate loaded leg press machine.
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Back to the Basics- March 1, 2013
Jennifer Jameson has an exercise using the plate loaded leg press machine.
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Back to the Basics- February 22, 2013
Jennifer Jameson has another simple exercise for your calves.
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Back to the Basics- February 15, 2013
Jennifer Jameson has a simple exercise for your calves.
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Back to the Basics- February 8, 2013
Jennifer Jameson revisits the Smith machine with a variation of a lunge.
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Back to the Basics- February 1, 2013
Jennifer Jameson revisits the Smith machine with a squat exercise for the legs.
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Back to the Basics- January 25, 2013
This time, Jennifer Jameson has several stretching exercises for the legs.
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Back to the Basics- January 11, 2013
This time, Jennifer Jameson has several stretching exercises for the upper portion of the body.
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Back to the Basics- January 4, 2013
Jennifer Jameson has several stretching exercises for the lower portion of the body.
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Back to the Basics- December 28, 2012
Jennifer Jameson continues the discussion on the importance of cardio as part of your workout.
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