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Back to the Basics
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Back to the Basics- Dead Lift
Jennifer Hunter shows us an exercise that works out your legs called a dead lift.
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Back to the Basics- Free Weight Squats Pt. 2
Jennifer Hunter shows us another variation on squats using hand weights.
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Back to the Basics- Squats with Hand Weights
Jennifer Hunter shows us a variation on the standard squat using hand weights.
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Back to the Basics- Sumo Squat
Jennifer Hunter shows us a variation on the standard squat.
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Back to the Basics- Free Weight Squats
We head back to free weights as Jennifer Hunter demonstrates a couple squat exercises.
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Back to the Basics- Zumba
Jennifer Hunter takes Alan through the paces of a Zumba class.
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Back to the Basics- Treadmills
Jennifer Hunter talks about how to work the treadmill into your workout.
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Back to the Basics- Stair Master
Jennifer Hunter shows us how to add the Stair Master to our cardio workout.
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Back to the Basics- Stationary Bike
Jennifer Hunter talks about using a stationary bike for a cardio workout.
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Back to the Basics- Spinning Pt. 2
We continue our spinning class with Scott Springer.
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