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Back to the Basics
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Back to the Basics- Spinning Pt. 1
This week, special guest Scott Springer takes us through a spinning class.
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Back to the Basics- Elliptical Machines
Jennifer Hunter shows us how to incorporate elliptical machines into your workout.
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Back to the Basics - Shoulders
Jennifer shows us the proper way to use free weights to work our shoulders.
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Back to the Basics- Overhead Press
Jennifer Hunter demonstrates a shoulder exercise that can be done with free weights.
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Back to the Basics- Dead Lifts
Jennifer Hunter demonstrates another exercise using free weights.
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Back to the Basics- Lunges
Jennifer Hunter shows us the proper way to do lunges as well as a few variations.
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Back to the Basics- More Back Exercises
Jennifer Hunter shows us some more simple back exercises.
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Back to the Basics- Back Exercises
Jennifer Hunter demonstrates an exercise to help strengthen your back.
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Back to the Basics- Smith Machine Pt. 4
Jennifer Hunter demonstrates a form of squats that can be done on the Smith Machine.
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Back to the Basics- Smith Machine Pt. 3
Jennifer Hunter has another exercise that uses the Smith Machine. This time, its an overhead press.
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