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Back to the Basics
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Back to the Basics- January 25, 2013
This time, Jennifer Jameson has several stretching exercises for the legs.
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Back to the Basics- January 11, 2013
This time, Jennifer Jameson has several stretching exercises for the upper portion of the body.
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Back to the Basics- January 4, 2013
Jennifer Jameson has several stretching exercises for the lower portion of the body.
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Back to the Basics- December 28, 2012
Jennifer Jameson continues the discussion on the importance of cardio as part of your workout.
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Back to the Basics- December 21, 2012
Jennifer Jameson talks about the importance of cardio as part of your workout.
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Back to the Basics- November 30, 2012
Jennifer Jameson has a variation on a bicep curl that is more difficult than it looks.
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Back to the Basics- November 23, 2012
Jennifer Jameson has a simple row exercise that uses a bar.
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Back to the Basics- November 16, 2012
Jennifer Jameson has a back exercise that you can try using the cable crossover machine.
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Back to the Basics- November 9, 2012
Jennifer Jameson has a creative idea for using the cable crossover machine for a back row exercise.
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Back to the Basics- November 2, 2012
This week, Jennifer Jameson has a couple different options for the lat pull machine.
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