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Back to the Basics
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Back to the Basics- August 24, 2012
We hit the machines again with Jennifer Jameson. We review a past chest exercise, then go into an exercise for your triceps.
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Back to the Basics- August 17, 2012
Jennifer Jameson demonstrates the proper form for a chest press using one of the machines.
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Back to the Basics - August 10th, 2012
Jennifer shows us an exercise for the triceps.
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Back to the Basics- August 3, 2012
Jennifer Jameson demonstrates the proper form for a tricep exercise you can do at home or the gym.
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Back to the Basics- July 27, 2012
Jennifer Jameson talks about getting started with an exercise program and a simple exercise for your biceps that you can do at home or the...
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Back to the Basics- July 20, 2012
Jennifer Jameson has a couple exercises for your biceps that can be done at the gym or at home.
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Back to the Basics- July 13, 2012
Jennifer Jameson has an exercise that works the core without putting too much strain on the hips and lower back.
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Back to the Basics- July 6, 2012
Jennifer Jameson has a couple exercises that don't cause much strain on the hips and lower back.
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Back to the Basics- June 22, 2012
Jennifer Jameson demonstrates a machine that will give your abs a great workout.
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Back to the Basics- June 15, 2012
Jennifer Jameson demonstrates a machine that will give your abs a great workout.
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