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Back to the Basics
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Back to the Basics- March 23, 2012
Jennifer Jameson demonstrates a leg machine that will work your hamstrings and calves.
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Back to the Basics- March 16, 2012
Jennifer Jameson demonstrates the proper form on a leg extension machine.
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Back to the Basics- March 9, 2012
Jennifer Jameson demonstrates another machine that will give your legs and hips a workout.
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Back to the Basics- March 2, 2012
Jennifer Jameson demonstrates a machine that will give your legs and hips a workout.
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Back to the Basics- February 24, 2012
Jennifer Jameson demonstrates a machine that will give your biceps a workout.
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Back to the Basics- February 17 2012
Jennifer Jameson demonstrates a couple different exercises on the lat pulldown machine as well as proper usage.
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Back to the Basics- February 10, 2012
Jennifer Jameson has yet another exercise using the Gliding Discs.
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Back to the Basics- February 3, 2012
Jennifer Jameson continues a multi-part series on Gliding Discs with an exercise that tests your flexibility and is a bit more difficult.
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Back to the Basics- January 27, 2012
Jennifer Jameson has another exercise you can do with Gliding Discs.
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Back to the Basics- January 20, 2012
Jennifer Jameson continues a multi-part series on Gliding Discs.
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