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Back to the Basics
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Back to the Basics- February 10, 2012
Jennifer Jameson has yet another exercise using the Gliding Discs.
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Back to the Basics- February 3, 2012
Jennifer Jameson continues a multi-part series on Gliding Discs with an exercise that tests your flexibility and is a bit more difficult.
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Back to the Basics- January 27, 2012
Jennifer Jameson has another exercise you can do with Gliding Discs.
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Back to the Basics- January 20, 2012
Jennifer Jameson continues a multi-part series on Gliding Discs.
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Back to the Basics- January 13, 2012
Jennifer Jameson starts a multi-part series on Gliding Discs.
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Back to the Basics- January 6, 2012
Jennifer Jameson talks about motivation for your workout and how she got started as a personal trainer.
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Back to the Basics- December 30, 2011
Jennifer covers cardio in preparation of the New Year.
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Back to the Basics- December 23, 2011
Jennifer Jameson continues to demostrate the different Hammer Strength machines available.
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Back to the Basics- December 16, 2011
Jennifer Jameson continues to demostrate the different Hammer Strength machines available. This exercise works the chest.
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Back to the Basics- December 9, 2011
Jennifer Jameson continues to demostrate the different Hammer Strength machines available.
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