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Back to the Basics
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Back to the Basics- November 11, 2011
Jennifer Jameson has an exercise that works your shoulders.
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Back to the Basics- November 4, 2011
Jennifer Jameson has another exercise that works our core.
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Back to the Basics- October 28, 2011
Jennifer Jameson has a chest press exercise that also works our core.
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Back to the Basics- October 21, 2011
Jennifer Jameson continues to demonstrate some of the weight machines. This week is one that works your shoulders.
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Back to the Basics - Chest - October 14th, 2011
Jennifer shows us a chest exercise.
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Back to the Basics - Lat Pulls - October 7th, 2011
Jennifer shows us another exercise for the lats.
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Back to the Basics- September 30, 2011
In this segment, Jennifer Jameson teaches us a back exercise using a weight machine.
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Back to the Basics- June 10, 2011
Jennifer Hunter shows us an exercise that works several muscle groups using bands.
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Back to the Basics- May 20, 2011
Jennifer Hunter shows us yet another exercise for the abs.
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Back to the Basics- May 13, 2011
Jennifer Hunter shows us an exercise for the abs, although this one is slightly more difficult.
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